In 100 g (Grams) of Cocoa, dry powder, unsweetened, processed with alkali there is 15.52 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cocoa, dry powder, unsweetened, processed with alkali.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali is a type of Sweets. The most significant nutrients in Cocoa, dry powder, unsweetened, processed with alkali are listed below.

Water	2.7 g	2.7%
Energy (calorie)	220 kcal
Energy (joule)	922 kJ
Protein	18.1 g	18.1%
Total lipid (fat)	13.1 g	13.1%
Ash	7.8 g	7.8%
Carbohydrate, by difference	58.3 g	58.3%
Fiber, total dietary	29.8 g	29.8%
Sugars, total	1.76 g	1.76%
Calcium, Ca	111 mg	0.11%
Iron, Fe	15.52 mg	0.02%
Magnesium, Mg	476 mg	0.48%
Phosphorus, P	728 mg	0.73%
Potassium, K	2509 mg	2.51%
Sodium, Na	19 mg	0.02%
Zinc, Zn	6.37 mg	0.01%
Copper, Cu	3.607 mg
Manganese, Mn	3.737 mg
Selenium, Se	13.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cocoa, dry powder, unsweetened, processed with alkali